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Strength Training Exercise: Worth Considering

Strength Training Exercise: Worth Considering

Strength training exercises are often used in physical therapy; mild ones, anyway. A back injury, carrying too much weight on the body, and other issues led me to almost losing my mobility. Strength training exercise helps me to this day, but I had medical help getting started. But first I had to hit bottom. It […]

May 11, 2023 | By | Reply More
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