Mom’s Still Right: Wash Your Hands!
So we just lived through a worldwide pandemic with Covid, and the virus is still around, even if not as bad, thanks to vaccines and boosters. But in the Middle Ages, people had no concept of germs. They certainly couldn’t be seen, but the effects of these invisible critters surely made an impact on the […]
Is Zinc Oxide Cream in Your Medicine Cabinet? It’s Handy and Versatile!
Cue the lifeguard, with a generous coating of white zinc cream coating the nose, to protect from sunburn. This is not what we are looking at here, but it is the most common use of zinc oxide cream. In fact, many skin experts believe that this cream, albeit not as attractive, is superior to today’s […]
Strength Training Exercise: Worth Considering
Strength training exercises are often used in physical therapy; mild ones, anyway. A back injury, carrying too much weight on the body, and other issues led me to almost losing my mobility. Strength training exercise helps me to this day, but I had medical help getting started. But first I had to hit bottom. It […]
Personal Fitness Should Not Be Ignored
One of the best motivators can be a health scare. As in, ‘I had better get myself in shape before it’s too late.’ I know, we’re all busy and focused on other things. One of the most overlooked aspects of life concerns our health. Millions of Americans make New Year’s resolutions that they don’t keep. […]
Ideal Body Weight: What IS That, Really?
Above all, see your doctor and find out what is best for YOU! Here are some thoughts to consider. There seems to be a huge gap between what women think their ideal body weight is as apposed to what the number is according to a doctor. Men do it too, but on a much smaller […]
No, Mom Isn’t Just a Clean Freak: Washing Hands Really Does Ward Off Disease!
When flu season approaches, the very real threat of the Ebola virus looms (if we’re not careful). This might be a good time to revisit the very basic, disease-preventing habit of hand washing. I impressed this upon my kids when they were very young. As soon as we came home from, well, anywhere, but especially […]
Using Vitamins And Supplements
The use of vitamins and supplements has been very controversial of late. Some users tend to go overboard, but there are some vitamins and supplements that can be very beneficial, and relatively safe, if one does not abuse them. Vitamins can be helpful as extra insurance in case one does not get all their needed […]
Weight Loss Tips Often Are Not Enough
The only healthy way to lose weight is to consume fewer calories than you burn. That means eat healthy and MOVE. This is not medical advice; WE ALREADY KNOW THIS. But here are some thoughts on the subject. Personally, I lost 54 pounds using Noom. It helped me see just how many calories I was […]
Terms You Should Know When Picking a Wine Gift
When it comes time to choose a wine gift, are the labels leaving you clueless? Unless you are educated in wines it can be very difficult to know which wine is which by merely reading the label. This article will explain some of the terms you need to know when choosing a wine gift. Most […]
French Wines Are a Perfect Gift Choice
Any gift giving occasion is suitable for a gift of wine. With the wide variety of types and flavors of wines available, there is one suitable for almost every person on your gift list. It also can simplify your life and save you a lot of time since the majority of your shopping can be […]